In addition to their famous swords, the Ninjato, Ninja warriors also carried what is known as shurikens, or throwing stars. Many first rate Martial Arts training programs include the use of the throwing star in their training.
Using a throwing star requires practice and in order to practice you need a target to throw at. Common sense, right? Well it should be but it is very important to recognize that throwing stars can be dangerous and safety is of the utmost importance. Never fool around by throwing them at someone. There are very nice Ninja target boards you can buy but you don't have to. A simple piece of plywood with a bullseye drawn on it will suffice. Make sure you place the target in a location that you cannot hurt anyone or break anything if you miss the target.
The other thing you need in order to practice is a throwing star. You will have quite a few different styles to choose from. Consider the number of points or spikes on the star as well as the thickness. A throwing star, also known as a Ninja star, that has more points on it and is thinner is better for practice. You do not have to be concerned that the points are very sharp because a thinner, duller edge will actually stick better.
Don't expect to hit a bullseye from 50 feet on your first throw. Build up the distance from the target as your ninja warrior skills improve. Put the target a distance about 10 or 20 feet from you to start off with. You can increase your distance as you get more accurate with your throws. Remember, safety, safety, safety. Clear your practice area of anything that might break and make sure no one can get hurt.
It will improve your accuracy if you are standing the right way when you release the throwing star. If you will be throwing right handed stand with your feet about shoulder length apart and move your right foot back one step. Do the opposite if throwing left handed. The main principal is to make sure you are balanced and comfortable when you throw.
Next, pick up your throwing star and hold it securely between your thumb and forefinger. Tilt your wrist forward so that the throwing star is now parallel with the ground. Keep your eyes focused on the bullseye of your target. Bring the throwing star toward the right side of your head (if you are throwing with your right hand) and in one smooth motion, shift your weight to your leading foot as you snap your wrist and arm toward your bullseye. You want to release the throwing star when your arm is parallel to the floor. Stretch your throwing arm out completely as if you are quickly pointing towards the bullseye. Do not take your eyes off of the bullseye.
Don't throw the star with the intent of trying to put it through the target. The speed of the star is not the most important thing. It is the amount of spin you are able to put on it. The better your wrist snap when releasing the more spin will be on the star. The more spin you put on the star the more accurate your throw will be.
Don't get discouraged. Just like any other skill it will take a lot of practice. Hey, Ninja warriors were not made overnight! - 30300
Using a throwing star requires practice and in order to practice you need a target to throw at. Common sense, right? Well it should be but it is very important to recognize that throwing stars can be dangerous and safety is of the utmost importance. Never fool around by throwing them at someone. There are very nice Ninja target boards you can buy but you don't have to. A simple piece of plywood with a bullseye drawn on it will suffice. Make sure you place the target in a location that you cannot hurt anyone or break anything if you miss the target.
The other thing you need in order to practice is a throwing star. You will have quite a few different styles to choose from. Consider the number of points or spikes on the star as well as the thickness. A throwing star, also known as a Ninja star, that has more points on it and is thinner is better for practice. You do not have to be concerned that the points are very sharp because a thinner, duller edge will actually stick better.
Don't expect to hit a bullseye from 50 feet on your first throw. Build up the distance from the target as your ninja warrior skills improve. Put the target a distance about 10 or 20 feet from you to start off with. You can increase your distance as you get more accurate with your throws. Remember, safety, safety, safety. Clear your practice area of anything that might break and make sure no one can get hurt.
It will improve your accuracy if you are standing the right way when you release the throwing star. If you will be throwing right handed stand with your feet about shoulder length apart and move your right foot back one step. Do the opposite if throwing left handed. The main principal is to make sure you are balanced and comfortable when you throw.
Next, pick up your throwing star and hold it securely between your thumb and forefinger. Tilt your wrist forward so that the throwing star is now parallel with the ground. Keep your eyes focused on the bullseye of your target. Bring the throwing star toward the right side of your head (if you are throwing with your right hand) and in one smooth motion, shift your weight to your leading foot as you snap your wrist and arm toward your bullseye. You want to release the throwing star when your arm is parallel to the floor. Stretch your throwing arm out completely as if you are quickly pointing towards the bullseye. Do not take your eyes off of the bullseye.
Don't throw the star with the intent of trying to put it through the target. The speed of the star is not the most important thing. It is the amount of spin you are able to put on it. The better your wrist snap when releasing the more spin will be on the star. The more spin you put on the star the more accurate your throw will be.
Don't get discouraged. Just like any other skill it will take a lot of practice. Hey, Ninja warriors were not made overnight! - 30300
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