Brazilian jiu jitsu training is something that more and more people are getting into. This martial art exploded onto the scene and became hugely popular, especially with the success its practitioners received in the Ultimate Fighting Championships. As a result, there have been many people that are new to the martial arts who are now training at jiu-jitsu academies. While different teachers will have different teaching styles, there are some basic similarities to how a class should be structured.
Brazilian jiu jitsu training, like advanced training and most kinds of structured physical activities, will almost always start with some form of a warm-up. If you're new to jiu jitsu, then the teacher will almost certainly focus on a lighter warm-up session. A lighter session will usually involve some fundamental exercises such as situps and pushups, and perhaps laps around the room. Stretching also happens as soon as your body has warmed up a bit. A heavier warm-up would be longer and really created to break a sweat and help you with conditioning for endurance.
Subsequent to the warm-up, the next part of Brazilian jiu jitsu training typically concentrates on techniques. Certain moves will be selected by the trainer and broken into sections so that students can perfect each stage. Errors are ironed out at this time, and the instructor will attempt to spend time with each student to ensure things are being done correctly. More knowledgeable students are often matched with newer ones, so that the former can assist the latter. This is especially important in larger classes where the instructor cannot provide everybody personal training simultaneously.
After the warm-up and the practice part of Brazilian jiu jitsu training comes the hands-on fighting. When you have a partner working with you, techniques are easier to execute and fighters can become complacent and over confident. By including a sparring session at the end of a lesson, students will need to apply their newly learned techniques against an opponent who will not know what their next move will be, and who will not be so willing to let them win.
Brazilian jiu jitsu training is not for the casual participant due to the amount of work involved and the high expectations that instructors tend to set. But if you are dedicated and make the most out of each session by warming up properly, concentrating on mastering the techniques taught, and making the most out of sparring sessions, then you will have a positive experience. This is personal training at its highest and you will find yourself with greater physical and mental strength as a result. - 30300
Brazilian jiu jitsu training, like advanced training and most kinds of structured physical activities, will almost always start with some form of a warm-up. If you're new to jiu jitsu, then the teacher will almost certainly focus on a lighter warm-up session. A lighter session will usually involve some fundamental exercises such as situps and pushups, and perhaps laps around the room. Stretching also happens as soon as your body has warmed up a bit. A heavier warm-up would be longer and really created to break a sweat and help you with conditioning for endurance.
Subsequent to the warm-up, the next part of Brazilian jiu jitsu training typically concentrates on techniques. Certain moves will be selected by the trainer and broken into sections so that students can perfect each stage. Errors are ironed out at this time, and the instructor will attempt to spend time with each student to ensure things are being done correctly. More knowledgeable students are often matched with newer ones, so that the former can assist the latter. This is especially important in larger classes where the instructor cannot provide everybody personal training simultaneously.
After the warm-up and the practice part of Brazilian jiu jitsu training comes the hands-on fighting. When you have a partner working with you, techniques are easier to execute and fighters can become complacent and over confident. By including a sparring session at the end of a lesson, students will need to apply their newly learned techniques against an opponent who will not know what their next move will be, and who will not be so willing to let them win.
Brazilian jiu jitsu training is not for the casual participant due to the amount of work involved and the high expectations that instructors tend to set. But if you are dedicated and make the most out of each session by warming up properly, concentrating on mastering the techniques taught, and making the most out of sparring sessions, then you will have a positive experience. This is personal training at its highest and you will find yourself with greater physical and mental strength as a result. - 30300
About the Author:
Brazilian jiu-jitsu caught the attention of the world in the early'90s with the launch of the Ultimate Fighting Championship. These were mixed martial arts fights that paired fighters of different disciplines. The Brazilian jiu jitsu style is considered by many to be one of the most effective forms of combat.
