The best MMA workout will include components from many aspects and disciplines of martial arts. Strength, speed, and conditioning are all factors in becoming an excellent striker, grappler, wrestler, jiu-jitsu practitioner. Being mentally prepared is also extremely important. Remember though, there is no single "best" MMA workout.
Next to mental preparation, conditioning is quite possibly the most important aspect to building a good MMA workout. This includes more than just cardio training. It includes being able to dish out punishment, while taking punishment, and to not get tired. All training for mixed martial arts should take conditioning heavily into account.
Striking includes boxing, kickboxing, Muy Thai, and other forms. Any exercise that will help develop striking accuracy, timing, and speed is important for a quality workout. Hand strength is important, as well as hand-eye coordination.
Solid grappling skills require a mixture of wrestling, striking, and submission skills. It requires good strength and body control to properly grapple with an opponent. These grappling skills can be used for offensive or defensive purposes.
Wrestling is a solid background for all martial arts. Most wrestling workout routines translate well into creating a great MMA workout. Being a good wrestler will allow a fighter to control where the fight takes place, whether it is standing or on the ground.
Submission skills are particularly important in MMA today. Brazilian jiu-jitsu is currently considered the most popular and effective submission discipline. Learning these skills will allow a smaller or weaker opponent defeat a much larger opponent.
Being mentally prepared is incredibly important for both training and actual fights. It is easy for someone to get worn out when training day in and day out. Also, even incredibly talented and skilled fighters have been beaten by lesser opponents that were more mentally prepared for the fight.
No one MMA workout is sufficient. Variety is an important key to training. There are a lot of aspects to training for martial arts. To be a well-rounded fighter the training must be well-rounded training. This includes training all of the different aspects of mixed martial arts, being conditioned, and mentally ready for a fight.
In the end, the goals of each person building an MMA workout will be different. Some will do it to become the best fighter they possibly can. Others will do it simply because they enjoy it or to get some good exercise for their body. It is crucial that whatever the reason, the person defines their own goals and trains to the best of their abilities. - 30300
Next to mental preparation, conditioning is quite possibly the most important aspect to building a good MMA workout. This includes more than just cardio training. It includes being able to dish out punishment, while taking punishment, and to not get tired. All training for mixed martial arts should take conditioning heavily into account.
Striking includes boxing, kickboxing, Muy Thai, and other forms. Any exercise that will help develop striking accuracy, timing, and speed is important for a quality workout. Hand strength is important, as well as hand-eye coordination.
Solid grappling skills require a mixture of wrestling, striking, and submission skills. It requires good strength and body control to properly grapple with an opponent. These grappling skills can be used for offensive or defensive purposes.
Wrestling is a solid background for all martial arts. Most wrestling workout routines translate well into creating a great MMA workout. Being a good wrestler will allow a fighter to control where the fight takes place, whether it is standing or on the ground.
Submission skills are particularly important in MMA today. Brazilian jiu-jitsu is currently considered the most popular and effective submission discipline. Learning these skills will allow a smaller or weaker opponent defeat a much larger opponent.
Being mentally prepared is incredibly important for both training and actual fights. It is easy for someone to get worn out when training day in and day out. Also, even incredibly talented and skilled fighters have been beaten by lesser opponents that were more mentally prepared for the fight.
No one MMA workout is sufficient. Variety is an important key to training. There are a lot of aspects to training for martial arts. To be a well-rounded fighter the training must be well-rounded training. This includes training all of the different aspects of mixed martial arts, being conditioned, and mentally ready for a fight.
In the end, the goals of each person building an MMA workout will be different. Some will do it to become the best fighter they possibly can. Others will do it simply because they enjoy it or to get some good exercise for their body. It is crucial that whatever the reason, the person defines their own goals and trains to the best of their abilities. - 30300
About the Author:
Jeremy Evans writes about mixed martial arts workouts and mixed martial arts conditioning.
