The Sad and Tragic End of Yoon Byung In

By Al Case

Yoon Bying In wanted to study kung fu more than anything he had ever wanted, yet the kung fu master in his town refused to teach Koreans. Time after time Yoon had been caught peeking in windows at the classes, and he had been chased away by the master. Then Yoon was struck by a fantastic idea.

During class he snuck up and arranged the shoes of the students in a neat line on the front porch. He then retreated and watched for the master of kung fu to step out of the school and find them. The kung fu master was pleased at this display of respect, and he wondered what polite citizen had done such a polite thing.

Yoon continued doing this day after day, and, eventually, the kung fu master found out who it was. In this way Yoon became accepted, and the only Korean so accepted to study kung fu in this town. He threw himself into his studies and proved bright and strong in many ways.

Yoon grew older and eventually enrolled in college. He like to practice his kung fu on a tree on the campus, and he pounded on the tree so mercilessly that the tree eventually began to bend over. One day a fellow student came running up to him and begged for his help.

We are both Korean, and you must help me. Those Japanese karate students are after me. At that moment a band of the karate students came charging up.

Yoon put himself in the way and told the students that the martial arts should be studied for peaceful purposes. Immediately, the students challenged him and began trying to fight him. Using his kung fu Yoon dodged and darted and managed to avoid combat without hurting anybody.

The instructor who taught these students heard of Yoon, and became friends with him. Eventually, Yoon went to study in Japan with Toyama Kanken, who had studied with Ankoh Itosu. Toyama was so impressed he traded knowledge with Yoon, and made him Shihan in the Shudokan, which Yoon taught upon his return to Korea.

Yoon contributed greatly to Karate, causing the founding of the Kang Duk Won and contributing to the fund of knowledge which became Tae Kwon Do. Eventually he was swept up by the Korean war, where he became a prisoner of war and was forced to work in a cement factory. It is rumored that he never returned home, yet his contributions will always be embedded in the DNA of Karate. - 30300

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Muay Thai: All There Is To Know About It

By Jack Hicks

Muay Thai Boxing may look like one of the most grueling and devastating sports known to man, however with the proper training and discipline one can become disciplined and actually control anger with this martial arts style fighting.

A long time ago when Muay Thai Boxing first started in ancient Thailand, fights were to the death or near death and back then it was not considered a sport and therefore did not have any rules, protective gear or rounds as such. It has been like this for for a very long time up until only around half a century ago when muay thai boxing gained popularity and became know worldwide and rules were added including fighters having to wear muay thai shorts and muay thai gloves.

Unlike classic Boxing, Muay Thai Boxing also includes the use of knees, kicks and elbows which can be used to attack or defend against opponents. The fighters are allowed to use their legs to kick and knee opponents, in training often wearing shinguards and head protectors to guard themselves or ankle guards and in real fights boxing gloves are compulsory.

While the form is the same for almost every short, there are numerous patterns to choose from when looking at muay thai shorts. All shorts sport a wide and strong elastic waistband that will hold the short in place no matter how frantic a fight gets. The ability to allow leg movement and strong fabric are characteristics of muay thai shorts as bouts are often dominated by high fast kicking and leg movements.

When training in the sport of Muay Thai Boxing, every fighter will wear a muay thai short by either Twins Special, Windy, Raja Boxing or Top King. Nowadays, there are web-shops all over the internet that can provide buyers or gym owners with muay thai shorts as they are mostly located in Thailand and able to ship worldwide.

While in the beginning Muay Thai Boxing was predominantly practiced by men, nowadays there are many female boxers actively training the art of muay thai because it contributes to a better bodily strength and also builds up your mental toughness.

The clothing female fighters wear is the same as men but women also wear t-shirts in addition. Due to the design of a muay thai short it is not necessary to manufacture shorts especially for women as all shorts are unisex and both men and women require leg and movement freedom alike.

Anyone can choose from a large number of designs or design the muay thai shorts themselves. There are tigers or dragons which represent power and when you design your own shorts you can choose any symbol you like. When working on a custom design, there is no limit for creative fighters and hence many funny shorts can be seen in the rings. - 30300

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Lesnar Becomes UFC Champion With Win Over Mir

By Ross Everett

On a historic night for the sport of mixed martial arts, Brock Lesnar avenged his early loss to Frank Mir with a TKO victory and in the process unified the promotions heavyweight championship at UFC 100. Mir/Lesnar was the main event of a stacked card and the culmination of a frenzied week of activity in Las Vegas.

UFC 100 drew unprecedented attention from not only the MMA media but the mainstream sports media as well. While outlets like ESPN have long treated MMA with disdain they were forced by the interest surrounding the event to give it prime coverage.

Preliminary buy rates suggest that more than 1.5 million people purchased the event, which would not only make it the UFC's biggest PPV ever but put it in the top five of *all* PPV sporting events. While it fell short of the all time PPV record of 2.4 million buys set by the De La Hoya/Mayweather fight, the unprecedented interest has put MMA on the map to stay. The event's weigh in was a standing room only affair with over 2,000 fans turned away. A Fan Expo held in conjunction with UFC 100 counted over 30,000 visitors on Friday and an equal or greater number on Saturday. Even veteran fight media experienced in covering big boxing and MMA events worldwide have reported that the energy and general vibe around this event is like nothing theyve seen.

And the main event of the week was Saturdays UFC 100 fight card where Lesnar established not only his dominance of the promotions heavyweight division but his status as the biggest heel in MMA. To his credit, he had a perfect gameplan for Mir that allowed him to use his strength and power to maul his opponent on the ground while minimizing his exposure to submissions.

Mir, on the other hand, made a tactical mistake by letting Lesnar put him on his back and pound away. He clearly underestimated Lesnar's ability to defend his submissions and by the end of the first round had already suffered a nasty beating. Lesnar quickly took Mir down again at the start of the second round, ending the fight with a punishing ground and pound assault that prompted referee Herb Dean to call a stop to the contest at 1:48 of the second round.

Lesnar's postfight performance was less impressive and not befitting a champion. He taunted Mir after the stoppage, prompting the crowd to boo him mercilessly. He responded to this with a double handed middle finger salute before a short and arrogant postfight interview that would have been much more at home in the WWE than in this setting. Mir was the consummate professional in defeat, giving credit to his opponent and generally displaying all of the class that Lesnar lacked. - 30300

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A Creative Martial Art - Taido

By Sven Person

Taido was the brainchild of Seiken Shukumine. He started this Japanese martial art form in 1965. The meaning of Taido karate is "way of the body, and it is based on an older Okinawan fighting method known as Te. This was not the only time that Shukumine had developed a unique martial arts style. When he was only 25, he created a new kind of karate that was known as Gensei-Ryu.

Karate and other martial arts had been popular in the West for a number of years. In those years, prior to Taido, most practice was very basic and the common techniques for this "empty handed" style of fighting remained essentially unchanged. yet, peoples perception of martial arts was going through a transition and Shukumine was a student of philosophy and noticed what needed to be altered as far as how old-style karate styles of training were concerned.

Shukumine thought that there were some issues with karate that limited the way it could be applied and learned. There wasnt enough creativity and independence and the repetitions of the essential punches and kicks would quickly cease to challenge most trainees.

Older martial arts techniques involved set and uninspired movements. Karate didn't change over the years with new methods and instructions that were given to the students.

Shukumine saw that a martial art would be accepted as a defensive art form if he could conceive a way to include more adaptable movements and innovations. He wanted to provide students the chance to become inspired by their training and this required that the work and instructor had to inspire them. These thoughts became the driving force that would lead him to create Taido karate. Before he founded Taido, Seiken Shukumine developed a martial arts form that is still practiced today called Genseiryu. This was universal in its appeal, but still he knew that he could do more.

He felt that he could update traditional karate movements and instruction methods, and finally after ten years of teaching Genseiryu his new Taido karate form opened. Taido is a modern, advanced styleof martial arts that employs many aerial moves. It requires a student to incorporate twists, spins, speed and changing angles of the body. Shukumine's dream was to use Taido karate to promote the study and training of karate and other martial arts.

The purpose of Taido is to improve the awareness of the students who train this martial arts form. Shukumine had one ultimate goal as far as the study of Taido karate was concerned. He expected to be able to help all Taido practitioners reach their maximum potential in everything they do.

Taido's Five Principles

A Taido student should keep their thoughts are calm and clear. The mind should be as undisturbed as a placid lake. Then they will understand the reality of any situation. If the mind is kept untroubled and even it will prevent a student from being deceived.

Taido teaches students that the mind and body must be united in their purpose. They must function as a single entity. When a person conducts himself in the right manner, any type of threats will not bother him.

Taido students are taught to practice calling upon the deepest power that is at the center of their being. Once a Taido karate practitioner can do this, they will not experience any fear of confrontation or battle.

If a Taido student maintains these actions, they will always manage to act in an respectable and right manner.

Taido teaches free thought, adaptability and flexibility in both techniques and thought. When a person has appropriate moves, their challenges cannot best them.

Taido's Technical Movements

Sen- Taido movements that involve vertical spinning. Un - movements making use of wave like motion that ascends and descends. Hen - kicks that involve a toppling motion resulting in changes to the axis of the body. Nen - movements with horizontal spinning. Ten - tumbling or flipping motions.

Besides the punches and kicks, there are two different ways to execute the strikes. Unsoku - fast and strategic footwork for controlling space and angle to the opponent. Unshin - propulsion movements that are acrobatic in nature and dont involve actual stepping on the floor.

Taido Tournament Events

There are some special types of Taido Karate competitions that students can participate in. Jissen is Taidos sparring, Taido style. Taido forms are called Hokei - closely related to kata in Karate. Tenkai- these are routines that are acted out\enacted by teams of Taido members in which a defender is given the opportunity to defeat five of his "opponents" and show challenging or unique techniques. - 30300

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UFC 92 Flashback: Mir, Evans and Rampage Prevail

By Ross Everett

UFC 92 was a high impact affair, with Rashad Evans defeating Forrest Griffin by TKO to win the light heavyweight title and Frank Mir knocking out Antonio Rodrigo Nogueira to claim the UFC interim heavyweight title. The event had been dubbed The Ultimate 2008 and every one of the main cards six matches ended via TKO.

While nominally taking subordinate status to the Evans/Griffin main event the most shocking result by far was Frank Mirs second round TKO stoppage of Antonio Rodrigo Nogueira. Nogueira was the overwhelming favorite coming into the fight and had never been stopped inside the distance during a career where hed faced the best of the best: Fedor Emelianenko (three times), Josh Barnett (twice), Semmy Schilt and Mirko Cro Cop among many others.

Mir, meanwhile, had been on the verge of a full time move to the broadcast booth before his victory over WWE superstar turned MMA fighter Brock Lesnar. The conventional wisdom concerning Mir was that hed never fully recovered from a serious motorcycle accident in 2004 and that he was essentially a shot fighter physically, emotionally and psychologically. He eventually returned to the octagon, and after two TKO losses in his first three comeback fights began to consider the possibility that he just didnt have it any more.

When the fight against Brock Lesnar was signed, the perception among most fans was that Mir was a high profile setup for the former WWE champ. The expectation was that after a one-sided loss to Lesnar that Mir would transition into the next phase of his career as a broadcaster.

For the first minute of the fight, it looked like the above scenario was going to play out"Lesnar manhandled Mir from the opening horn, taking him down and landing punishing hammer fists on the ground. That was rendered irrelevant, however, when Lesnar made a rookie mistake and dangled his leg in easy reach of the BJJ blackbelt. Mir locked in a deep knee bar and Lesnar was forced to tap. Even with the submission victory, however, the perception was that Mir had gotten lucky when Lesnar made a rookie mistake.

There would be no such reprieve against Nogueira, according to many pundits, as he was too experienced and too good of a BJJ player in his own right. Mos gave Mir little chance to prevail in this matchup against a highly experienced veteran that had never been stopped inside the distance.

The fight was certainly one-sided, but it was Mir who was in control throughout. From the opening horn he demonstrated surprisingly sharp striking skills, and knocked Nogueira down twice in the first round. Not expecting a solid standup offense, Nogueira looked downright lost in the later stages of the first round as Mir doubled and tripled up his jab and threw impressive punching combinations to go with low kicks and occasional takedown attempts.

Though Mir appeared in full control of the fight as the second round began, the end would come with startling suddenness and brutality. After a low kick attempt by Nogueira, Mirs counter tagged his opponent and he followed up with a big right hook that sent the Brazilian crashing to the canvas. Herb Dean jumped in to stop the fight almost immediately, awarding Mir an improbable TKO victory at 1:54 seconds of round #2.

In the light heavyweight championship match, Forrest Griffin got off to a good start in his title defense by using his superior height and reach and an impressive array of kicks to keep Rashad Evans just out of range for two full rounds. That changed dramatically in the third, as Evans ended the fight with a punishing punching attack.

The most highly anticipated match on the undercard also featured a lopsided TKO finish as Quinton Rampage Jackson dominated Wanderlei Silva in the third fight between the two men. - 30300

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Nick Diaz Should Head To Japan And Leave His Troubles Behind

By Ross Everett

Had things happened differently, Nick Diaz would forever be part of MMA history. Regardless of how his career transpired after February, 2007 he should have been remembered as part of one of the greatest fights ever. His PRIDE 33 matchup against Takanori Gomi should have created a legacy like the first Forrest Griffin/Stephan Bonnar bout, only it was better. It was a mixed martial arts version of Gatti/Ward or Castillo/Corrales 1. It should have been the biggest victory of Diazs career and the centerpiece of his highlight reel.

Unfortunately, Diazs moment of glory lasted only about six weeks. Diaz had tested positive for marijuana, and his THC level was off the charts. Nick Diazs THC level was an astounding 175 and that led NSAC Chairman Dr. Tony Alamo to speculate that in this situation marijuana was a performance enhancing drug. Diaz was fined, suspended and the result of his almost certain fight of the year winner with Gomi changed to a no decision.

Diaz had singlehandedly removed the luster from a classic bout. Following an action packed and very close first round Gomi took control in the second. Gomi had opened a cut on Diazs face and it was bleeding a gusher. On several occasions Gomi implored the referee to stop the fight, or at least check on the cut due to the excessive blood flow. With the ref showing no signs of stopping the fight and Diaz hanging tough, Gomi took the fight to the ground and in a matter of seconds found himself forced to tap out to a gogoplata.

While Diaz might not be a bad person, hes definitely someone who attracts trouble. While the relative risk pot smoking is debatable and beyond the purview of this article one thing is certain"fighters are prohibited from its use. Sadly, it appears that Diaz places a greater value on his recreational drug use than his legacy as a professional prizefighter. Hes gone so far as to obtain a prescription for medical marijuana in California.

Ironically, Japans notoriously lax oversight of mixed martial arts makes it a perfect fit for Diaz. He doesnt have to worry about drug tests or athletic commissions who arent sympathetic to his claiming a need for medical marijuana. His workrate, conditioning and versatility as a fighter will be appreciated by the Japanese fans, and offers countless matchup opportunities for the promotion. Most significantly, perhaps, his participation with Japanese promotions DREAM or Sengoku provides Diaz the opportunity to put his missteps behind him and reassert himself as one of the sports most exciting fighters and not as a 'cautionary tale'. - 30300

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UFC 98 Review: Machida, Hughes Big Winners

By Ross Everett

When golf legend Jack Nicklaus was still a young upstart in the sport and only starting to tear up PGA courses, legend Bobby Jones commented following 'The Golden Bear's' 1965 Masters win that "he plays a game with which I am not familiar". Following Lyoto Machida's absolute destruction of Rashad Evans in the main event of UFC 98, theres likely a few MMA fighters saying the same thing. Machida completely befuddled Evans en route to a 2nd round TKO victory after which 'The Dragon' looked as if hed barely worked up a sweat.

The fight started slowly, with each man trying to get a feel for his opponent and wait him out to see who blinked first. Evans, who prefers to counter punch, quickly began to become uncomfortable with facing an adversary who didnt come right at him. Late in the first round, Machida went on offense with frightening suddenness, flooring Evans with a nice straight right hand. Evans was able to recover and survive, but it only delayed the inevitable as Machida used another right hand to send his opponent down again and did so for the third time in the fight with a crisp combination that displayed the handspeed that hadnt before been seen from 'The Dragon' . Evans gamely tried to fight back, but a final right hand from the Shotokan Karate master left him out cold.

After the fight UFC announcer Joe Rogan proclaimed the start of the Machida era and this is not just mere hyperbole. Machida is unlike any fighter before him, rooted in mastery of traditional martial arts but with the versatility of a modern MMA competitor. He's essentially a Mortal Kombat character come to life--in a more realistic cross disciplinary comparison he shares many of the same characteristics as boxing great Floyd Mayweather, Jr. as he combines insane handspeed, underrated stopping power and nearly impenetrable defense into an unorthodox and extremely lethal package. Like Mayweather, hes a tough opponent to prepare for as theres simply no way to replicate his skill set in sparring. In another similarity with boxings recent pound for pound king, Machida has been bred to fight since birth. His father is a first generation Japanese "Brazilian and a Shotokan Karate legend, Yoshizo Machida. He began training in his fathers discipline at the age of 3 and by the time he was 12 years old had earned a black belt.

Outside of the cage, Machida is a modest and respectful gentleman who is quick to give credit to his father and his karate teachers for his MMA success. He spent most of his UFC 98 postfight interview not singing his own praises, but imploring others to strive to realize their dreams. In the past, his limited English was seen as a potential marketing liability here in the US but on this occasion he demonstrated vastly improved fluency in the language as a Portuguese translator stood by.

An odd trivia note about Machida serves as further repudiation for MMA neophytes who think that the sports kinship with pro wrestling began with Brock Lesnar: Machida was discovered by Japanese wrestling legend Antonio Inoki, and became something of his protge. He trained for some time at the New Japan Pro Wrestling dojo in Tokyo and made his MMA debut on a NJPW card in 2003, defeating Pancrase veteran Kengo Watanabe. For a time, Inoki had designs on pushing Machida as his predecessor, but his success in shoot fights quickly opened up other doors.

Perhaps the most frightening thing about Machida is that hes only now reaching his full potential as an MMA fighter. In other words, hes only going to get better which is a scary prospect for opponents given the fact that hes never lost in MMA competition. Early in his UFC career he had a reputation as a boring fighter, but in his recent bouts hes shown a downright lethal ability to end fights.

Machida will very likely face Quinton 'Rampage' Jackson at some point and its difficult to see him faring much differently than Evans did. One thing working in 'Rampage's' favor is his greater experience and a resume filled with high level opponents of various fighting styles. Still, everyone comes back to the fundamental reality that no one has ever really seen a fighter quite like Machida before.

In the co-main event of the evening, Matt Hughes defeated Matt Serra by unanimous decision to gain the upperhand in their long running feud. It was a surprisingly entertaining fight, with Serra taking the first round with his power punching before Hughes used his takedown and ground control abilities to win rounds two and three. The two men embraced after the fight so, for now at least, their well known dislike for one another that began during their stint as rival coaches on The Ultimate Fighter may have ebbed. After the fight, Hughes backed off his previous talk of retirement after this matchup and clearly indicated that hed like to keep competing in the UFC. - 30300

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Fedor Emelianenko To Take on Brett Rogers

By Ross Everett

Fedor Emelianenko will make his debut for the Strikeforce MMA promotion this fall, facing undefeated prospect Brett Grim Rogers. Strikeforce CEO Scott Coker made the announcement at a Showtime promoted Fedor open workout in New York City. The promotion has yet to announce a date or a venue.

Fedor is considered by most experts to be the best heavyweight MMA fighter in the world, if not the best of all time. He snubbed the UFC following Afflictions exit from the MMA promotion business, choosing to sign with the up-and-coming Strikeforce promotion.

After signing with Strikeforce, Fedor displayed his typical humility:

I am looking forward to going back to work and fighting at the highest level. STRIKEFORCE is a top fight promotion that houses some of the greatest fighters in the world. I am prepared to fight any of them.

Emelianenkos manager, Vadim Finkelchtein gave his thoughts:

I am very happy and excited about the upcoming collaboration with Strikeforce. We are very pleased that we found a reliable partner and I feel that Strikeforce and M-1 can support each other on many things. This will create big opportunities for both parties to test their fighters against worthy opponents.

Strikeforce CEO Scott Coker added his thoughts:

We are extremely excited to have the opportunity to work with M-1 Global and Fedor. Fedor has been the reigning king of MMAs heavyweight division for quite some time now so being able to work with M-1 and Fedor will substantially increase the level of competition amongst the athletes in this weight class.

Fedor will put his 26 fight winning streak on the line against Brett Grim Rogers, who himself will enter the fray with an unblemished 10-0 record. His stock shot up precipitously following a first round knockout of former UFC champion Andrei Arlovski in his last fight, and now he takes an even bigger step up in class against The Last Emperor.

Fedor vs. Rogers Strikeforce betting lines have not been posted as of yet, but the Russian fighting god will clearly by a huge favorite. Considering that Emelianenko was a -500 choice at many books in the ill fated Affliction matchup against Josh Barnett(ranked the #2 heavyweight in the world at the time), he could be a -750 chalk or higher against the tough but inexperienced Rogers. - 30300

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Reenacted Moves in Wrestling

By Rhys Jones

Wrestling throws are tricky, as if you are not paying close attention, you could believe that the moves are real. At the moment, I am still a little reluctant to fill you in on the throws, since I am not a wrestling fan, however my son is, and he is going to give us the inside information on wrestling throws to help you see wrestling for what it is, phoney.

One of the oldest moves is the 'banana splits', although, today, the move is now known as the 'leg splits'. This move entails one wrestler putting both hands on the legs of the other wrestler and pushing the legs apart as far as they will go. This move will force the wrestler to put his/her own shoulders to the mat. If the wrestling move were for real and the wrestler failed to submit, his/her legs would rip some muscles, tendons, ligaments, etc.

The 'Cobra Clutch' is another of the holds that would in reality cause agony. The cobra move is universally recognizable as the cross chokes or arm locks. The challenging wrestler will come from the back of the other pugilist and using a single arm in the "Nelson Hold". The opponent will then use his/her arm to tug the wrestler's arm trying to prevent him from pulling across the neckline and choking him as a result. The back clutch, or bombard is similar but the challenging wrestler is on his back under his opponent extending his arms upward from behind.

The 'Rock Bottom' move entails the adversary drawing his opponents arm over his shoulder. The wrestler then places the opponents arm over his/her shoulder and lifts and dives forward onto the mat. During this attack, the challenger is hitting the mat head first, which if actually done, would strain bones or at least cause some serious pain.

The 'Choke Slam' entails the attacking wrestler gripping the opponent's arm and lifting his arm close by his opponent's side, over his shoulder. Then he lifts the opponent and slams him to the mat.

The 'Big Boot' is a running attack. The wrestler kicks up his boot, connecting with the face of his opponent. So, a kick in the face with a boot in other words! This would knock a person on his/her rear any time, causing the kicked person to feel severe concussion for a short time.

What makes wrestling so enthralling is the phoney dialogue, the costumes, the characters and the throws. If you think of the Superman movies, and how he dresses, you will notice that without his outfit he wouldn't have any character appeal as Superman. Likewise, the wrestlers wear outfits that make them seem like they are super heroes of the ring, punishing the villains. Each wrestler has his/her persona in the ring. It is usually quite placid, but made to look violent!

Wrestling has rules, as well as restrictions although the moves are fake. Wrestlers must respect the perimeters of the ring, as well as the colour codes in the ring. There are also styles of wrestling, which include the folk style, freestyle and Greco Romanian styles.

There are also methods of wrestling, which include the folk style, freestyle and Greco Romanian styles. Each of the styles has its own set of rules, although the freestyle and folk style are somewhat similar. Usually, the styles are used so well that you wouldn't know which style the wrestlers are using.

As with a script, most of the moves are composed and rehearsed, which means that a director is out of sight using his/her hands to direct the wrestlers in the rings. For the most part, wrestling is nothing more than an act with a few exemptions like when the KAYFABE brakes down, when a real fight might break out. The KAYFABE is wrestling's means of verbal communication. - 30300

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Muay Thai Boxing: An Introduction To Thailand's National Sport

By Jack Hicks

If you look at Muay Thai Boxing you might think that this sport is one of the most aggressive and dangerous disciplines know to man but in fact it can become a way to learn how to control your anger and become very self-disciplined.

In the old days of Thailand, Muay Thai Boxing fights often went to the death of one opponent and at that era there have been no time limits or other rules. It was only until around 50 years ago that time limits, rules and muay thai shorts and muay thai gloves were introduced and the ancient art was transformed into a sport.

In Muay Thai Boxing, fighters are allowed to use all parts of their body as opposed to normal boxing where kicking is not allowed. Muay Thai Boxers are allowed to punch wearing muay thai gloves and to kick, often wearing ankle guards and utilizing the shinbone to hit their opponent with and for training there are shinguards and headguards available to avoid further damage.

While the form is the same for almost every short, there are numerous patterns to choose from when looking at muay thai shorts. All shorts sport a wide and strong elastic waistband that will hold the short in place no matter how frantic a fight gets. The ability to allow leg movement and strong fabric are characteristics of muay thai shorts as bouts are often dominated by high fast kicking and leg movements.

When training in the sport of Muay Thai Boxing, every fighter will wear a muay thai short by either Twins Special, Windy, Raja Boxing or Top King. Nowadays, there are web-shops all over the internet that can provide buyers or gym owners with muay thai shorts as they are mostly located in Thailand and able to ship worldwide.

Many would think that Muay Thai Boxing is a men's sports, however many women participate in Muay Thai Boxing as well because it is a very good cardiovascular workout for your heart, your muscles, your bones as well as your mind.

The clothing female fighters wear is the same as men but women also wear t-shirts in addition. Due to the design of a muay thai short it is not necessary to manufacture shorts especially for women as all shorts are unisex and both men and women require leg and movement freedom alike.

Both men and women can order various styles of the Muay Thai Boxing shorts or custom design their own Muay Thai Boxing shorts. Many of the Muay Thai Boxing shorts feature variations of a dragon, a mighty fighting symbol on the front of the shorts. By designing your own you can come up with your own design that may or may not have anything to do with Asia. - 30300

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How Can You Dare Call Yourself a Master? (Part One)

By Al Case

There are a lot of people teaching the martial arts these days, and a lot of them call themselves Master, or give themselves other presumptuous titles. Of course, there is a big difference between talking the talk and walking the walk. Many of these so called masters are, quite simply, not.

Master is a word that has come to signify that one has power and authority over something. It is a term that is common to the English culture, and it has such meaning in other and ancient cultures. Heck, seems like somebody is always trying to have power and authority and be a master over something...somebody...whatever.

So lets consider our modern society and these people who call themselves masters. Lets take a look at whether they really have what it takes, or whether they are just a load of...hot air. Lets consider what a Master needs to know to be called a Master.

First, a Master needs to know something about something. Doesnt matter if it is the technology of rock gardening or the technology of the martial arts. They have to have technical knowledge of the field they profess mastery in.

Unfortunately, the technology of the martial arts has never come to fruition. All those kids in the schools, all those military men, all those housewives and UFC watchers taking their classes, they dont know the technology because, quite honestly, the technology has never been actually codified and put down on paper. And it has to be able to be put on paper because, as the master musician once said, if it cant be written on paper, it isnt music.

Yes, we know what the cross over chokehold is, and the spinning rear kick, and all those other terms. We know they relate to certain body positions, and we know what they can do. But...why?

What are the physics that are actually involved in the successful technique? What are the physics of the entry into the technique? What are the physics of the mental state necessary to enable a person to make the technique work?

It is not enough to say pull that or twist this, there has got to be a description able to be written in physics, and, unless the master knows these physics, he isnt a master. Whats worse, is that this is only one of two things that need to be known for a person to be an actual and bona fide master. Ill tell you the rest in the second part of this article. - 30300

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Rehearsed Moves in Wrestling

By Rhys Jones

Wrestling throws are not straight-forward, as if you are not looking closely, you could believe that the acts are real. At the moment, I am still a little reluctant to fill you in on the moves, since I am not a wrestling fan, however my son is, and he is going to give us the inside information on wrestling throws to help you see wrestling for what it is, fake.

One of the older moves is the banana splits. However, today, the move is known as the 'leg splits'. During this move, one starts wrestling with both hands on the legs of the other wrestler and splits the legs apart as far as the legs will stretch. This move will force the wrestler to put his/her own shoulders to the mat. If the wrestling move were for real and the wrestler fails to submit, his/her legs would split some muscles, tendons, ligaments, etc.

The 'Cobra Clutch' is yet another of the holds that would in reality cause real agony. The cobra move is universally recognizable as the cross chokes or arm locks. The challenging wrestler will come from the back of the other fighter and using a single arm in the "Nelson Hold". The opponent then uses an arm to tug the wrestler's arm, trying to prevent him from drawing across the neckline and choking him as a result. The 'back clutch' or 'bombard' is similar, however the challenging wrestler is on his back under his opponent extending his arms upward from underneath.

The 'Rock Bottom' move entails the adversary drawing his opponents arm over his shoulder. The wrestler then pulls the opponents arm over his/her shoulder and lifts and dives forward onto the mat. During this attack, the challenger is hitting the mat head first, which if really executed, would strain bones or at least cause some serious pain.

The 'Choke Slam' is the move when the attacking wrestler grips the opponent's arm and lifts his arm close by his opponent's side, over his shoulder. Then he lifts the opponent and slams him down onto the mat.

The 'Big Boot' is a running move. The wrestler lifts up his boot, connecting with the head of his opponent. So, a kick in the face with a boot in other words! This would knock a person on his/her rear any time, causing the kicked person to feel severe concussion for a short time.

What makes wrestling so enthralling is the shouting, the costumes, the characters and the moves. If you think of the Superman movies, and how he dresses, you will see that without his outfit he wouldn't have any character appeal as Superman. Likewise, the wrestlers wear outfits that make them seem like they are super heroes of the ring, indicting the villains. Each wrestler has his/her persona in the ring. It is usually quite peaceful, but made to look violent!

However, wrestling does have rules, as well as restrictions, even though the moves are all phoney. Wrestlers must respect the ropes of the ring, as well as the colour codes.

The styles have their own set of rules, however freestyle and folk style are similar. Usually, the styles are enacted so well that you wouldn't know whether the wrestlers are using the freestyle, folk style, or Greco style.

As with a script or a dance routine, most of the moves are composed, which means that a director is off camera using his/her hands to direct the wrestlers in the rings. For the most part, wrestling is nothing more than an act with a few exemptions like when the KAYFABE is broken, when a real fight might break out. The KAYFABE is wrestling's verbal communication. - 30300

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UFC 94 Flashback: GSP Defends Welterweight Title

By Ross Everett

Reigning lightweight champ BJ Penn entered his main event battle against welterweight kingpin Georges St. Pierre looking to become the first man in UFC history to simultaneously hold titles in two weight classes. GSP never gave him the chance to make history, as he stopped Penn after four increasingly dominant rounds to retain his belt with a TKO victory.

Both fighters had considerable fan support, with vocal, flag waving delegations from the Hawaiian Islands and Canada in evidence. During ring introductions, both men received enthusiastic cheers tempered with a few boos. After the opening horn sounded, however, the Penn backers had little to cheer about while the champions supports broke out in G-S-P chants on several occasions. The first round was fairly evenly contested, with St. Pierre trying to get a first hand feel for Penns often unorthodox"but highly successful"takedown defense. GSP made several takedown attempts, but had them repeatedly stuffed by Penns incredible balance and flexibility.

Boxing guru Freddy Roach recently praised Penn as the best technical puncher in MMA, but he had no opportunity to bring this weapon to bear as he had trouble finding the range from the outset. GSP mixed up his look perfectly, either staying just outside Penns range using his 6 reach advantage effectively or more often smothering his opponent on takedown attempts.

GSP began to assert his dominance in round two. He got a takedown early in the frame and began to mount a ground and pound assault while moving around in Penns legendary guard with frightening ease. At this point, it was apparent that GSPs superior strength and insane physical conditioning were going to figure prominently in the outcome of the fight.

The eventual outcome was foretold between rounds two and three, as the obviously exhausted Penn required a pep talk from his entourage that his fatigue was all in his head. Across the cage, GSP calmly sipped water looking for all the world that he could go 12 rounds.

Round three was similar to the previous one, with GSP taking his opponent to the mat with a decreasing level of resistance and mauling him with punches and elbows once he got there. His complete control over the BJJ black belt Penn was incredible, but hardly surprising given the way that GSP dominated four time NCAA All American wrestler Josh Koscheck on the ground during their matchup. That may be the most exceptional thing about Georges St. Pierre"his willingness to attack his opponents strengths and success at doing so.

The fourth round was a wall to wall rout for the Canadian welterweight champion, who started by effectively trading strikes with Penn before taking him down once again and resuming his highly successful ground based attack. At this point with GSP moving around at ease and Penn mounting little resistance it was apparent that the challenger was physically spent. St. Pierre almost ended the fight on the ground, as referee Herb Dean repeatedly reminding Penn that he needs to fight back. Penn survived the round on instinct alone, moving around just enough to keep the referee from stopping the proceedings. After the horn sounded to end the fourth round, however, it was evident that Penn had nothing physically or emotionally left. As he leaned headfirst against the cage in exhaustion, an impromptu conference amongst his handlers on whether or not to continue became moot when the fight was stopped by Dean on advice from the ringside physician. There was no argument whatsoever from Penn or his entourage.

Displaying his characteristic class, GSP delayed his celebration until he had crossed the cage and kneeled by his vanquished foe to honor his competitive spirit. After a quick celebration among GSP and his team, he faced his next challenger in the person of Thiago Alves.

In the co-feature attraction, Lyoto Machida kept his undefeated professional MMA record intact with a first round TKO victory over Thiago Silva. Silva had no answer for Machidas well rounded skills and unorthodox Shotokan karate based style. Machida took his opponent down and knocked his opponent down twice"all counters as Silva was coming forward and Machida backing away. As the first round entered its final seconds, it appeared that Silva started to ease up in anticipation of the horn. Machida used this opportunity for another takedown, and then nailed his surprised opponent with a powerful punch that ended the fight. - 30300

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Gegard Mousasi Wins DREAM Welterweight GP Tournament

By Ross Everett

Gegard Mousasi looked to be on his way to a submission loss to DREAMs self styled gator, Ronaldo Jacare, midway through the first round of their middleweight GP final match. Jacare had been successful keeping the fight on the ground, though Mousasi was able to fend off a submission. Jacare then made a fateful decision. After that he, never knew what hit him and by the time he regained consciousness Mousasi had his hand raised as the DREAM Middleweight Grand Prix champion.

Jacare tried a Superman punch over the upkicks of the lanky Mousasi, who after missing with the first nailed his second kick perfectly and left the Brazilian knocked out cold. It was the Dutch fighters 2nd upset victory of the night, as he had submitted powerful Melvin Manhouf in the semifinal with a nasty triangle choke.

Jacare looked awesome in quickly dispatching of tough Zelig Galesic quickly with a slick armbar. It appeared that he was well on the way to the championship before a tactical error"and a well placed kick"changed the course of the fight.

In the co-main event, a long awaited matchup between Mirko Cro Cop and Alistair Overeem ended in a no contest after the Croatian striking machine was unable to continue following two low knee strikes. Cro Cop took a few minutes to recover from the first but was unable to continue after the second. Until that point, Overeem had been dominating the fight with his superior size and strength and had opened up a bloody gash right above Cro Cops eye. Overeem was gracious in his post fight comments, though it was apparent from his mannerisms that he was very unsatisfied with the outcome.

Earlier in the evening, Shinya Aoki had no trouble with tough WEC veteran Todd Moore. Moore tried to mount a striking attack early in the bout, only to have the wily Aoki take his back and lock in a standing rear naked choke. Moore instinctively went to the corner in an effort to extricate himself, only to fall into Aokis trap"as Moore sat down Aoki transitioned into a neck crank.

In addition to the in-ring action, a highlight of the event was the appearance of the best heavyweight in the world, Fedor Emelianenko. The Russian fighting god addressed the crowd and indicated that hed be fighting in Tokyo on New Years Eve without giving any specifics regarding his opponent. There had been some indication that hed meet the winner of the Cro Cop/Overeem bout but the no contest result puts that plan into serious doubt. Later in the evening in a uniquely Japanese moment, he presented a bouquet of flowers to each fighters cornermen before the Cro Cop/Overeem ring introductions. - 30300

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The Four Factors of a True Martial Art

By Al Case

It isnt long, after a person starts his study in the martial arts, that the student begins thinking about The True Art. At first, he is enamored by the concept, for this is like seeking the holy grail, and he is compelled to seek. As time passes, however, he becomes grizzled in his outlook, worn, jaded even, as the holy grail eludes him.

The reason for this disillusionment is that there have not been any clear cut datums concerning what The True Art is. Further, without definition, the seeking becomes a vapid back and forth wandering without any real hope of the endeavor succeeding. The purpose of this article, then, is to define exactly what The True Art is.

The body is a machine, to seek The True Art one must balance the machine until it begins to hum and gives up the wobble. If one finds The Hum, then one is awarded with a long life, fine health, and all sorts of abilities, some of which border on the mystical. There are four specific factors that will enable the student to find and live The True Art.

The first factor one must concentrate upon is relaxation. One must relax, and give up inner tension and the distractions of the mind and false goals. This is the only way to truly dedicate the body and enable oneself to achieve The True Art.

The second factor is breathing. Tied closely to relaxation, breathing feeds the machine, relaxes it, and is of extreme importance when it comes to synchronizing body movements. A rather useful oversimplification of this factor would be that one breathes out when the body expands, and in when the body contracts.

The third factor one must concentrate upon is sinking ones weight to the ground. Sinking the weight will stabilize the machine and enable it to create energy efficiently. A thorough study should be conducted concerning which leg(s) one is grounding with and alignment of the body.

The fourth factor is that one must study the universe, through the forms and such, for potential dichotomy. Truth, the whole universe, and all its parts are a dichotomy. Understanding this through the study of body discipline liberates and enlightens a student to his maximum potential.

There are other items which should be covered when studying The True Martial Art. This article, simple as it is, will begin the procedure. I recommend that one study the physics of electronics, machinery, and the like to complete the process. - 30300

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Regulatory Oversight Lacking In Japanese MMA

By Ross Everett

Ian Murphy was in over his head and the he fact he was allowed to fight at DREAM 2 in April 2009 against Ronaldo Jacare underscores the profound lack of regulation and oversight of Japanese mixed martial arts. There really is no regulatory oversight of the sport or the actions of individual promoters. The fight culture rooted in sumo and continued in pro wrestling and mixed martial arts is extremely backwards. Fight promoters' first, second and third priorities are making money. With the exception of the top stars, fighters are largely viewed as interchangeable and expendable. Mandatory drug testing is completely nonexistent and there's little elective testing by the individual promotions. Even the simplest steps to protect the fighters well being are unenforced or non-existent.

The fight between Ian Murphy and Ronaldo Jacare would have never been sanctioned in the United States. Murphy had just turned 22, and as of a couple of months prior to his DREAM 2 appearance was completing his senior season of wrestling at Cal State Fullerton. While he was a standout collegiate wrestler, he'd been seriously training for mixed martial arts for little more than a month. He'd never even had an amateur fight. While his athletic background definitely suggests potential as a MMA fighter he was essentially a novice.

His opponent, Ronaldo Jacare Souza most decidedly was not. Jacare began training in judo at age 14 and later changed his focus to Brazilian Jiu Jitsu. Now 27, Jacare is a BJJ black belt and has been called one of the most feared submission grapplers in the world. That was evidenced in 2006 when Jacare fought former UFC heavyweight champ Randy Couture to a draw in a submission wrestling event. Jacare would have been a tough matchup for even his original opponent, tough veteran Frank Trigg. When Trigg pulled out less than a week before the fight DREAM parent company FEG approached Murphy who readily agreed.

The actual fight was over before it began. Murphy was clearly nervous verging on panic as he walked to the ring. He could clearly be seen breathing deeply trying to steady his nerves. This transcended mere 'butterflies' that any fighter would have felt walking into a revered venue like Tokyo's Saitama Super Arena for the first time. It underscored the reality that he hadnt any real experience or knowledge competing or even training in a mixed martial arts environment. Murphy's collegiate wrestling background notwithstanding, DREAM could have picked an opponent for Jacare out of the audience at random and achieved a more competitive matchup.

Jacare dominated the fight from start to finish, with Murphy's strength and physical conditioning the only things that kept the fight going as long as it did. Murphy's cornermen were clearly clueless about how to help their fighter. The end came when Jacare made Murphy tap out to a rear naked choke, evidencing that he'd had no experience on how to defend a basic MMA submission.

Ronaldo Jacare is the one player in this story that can be held blameless. He did what a fighter is supposed to do, which is to try to defeat his opponent to the best of his ability. Virtually everyone else involved in the fight bears some measure of culpability. FEG should never have booked Murphy to fight, Murphys handlers should have never accepted knowing their fighters almost non-existent MMA training and the official in the ring for not stopping the fight much sooner. At least this tale of indifference and ineptitude has a somewhat happy ending as Murphy emerged unscathed, with the exception of having suffered a beating. Still, the potential for disaster and tragedy by involving a completely inexperienced fighter in the event is significant as is the collateral damage such an occurrence would have on MMA worldwide.

Any legitimate regulatory oversight body would have done what everyone else involved did not by refusing to sanction this fight. In Japan, however, there isn't any significant oversight of the sort and none focused on the well being of the fighters. In the United States, the sport is regulated by state athletic commissions in the same way as boxing. In Japan, the sport that grew out of professional wrestling is regulated in essentially the same way. That is to say like pro wrestling its largely anything goes in terms of rules, safety and other issues concerning fighter well being.

There have been some incremental changes to the Japanese fight sport world, specifically the creation of a Japanese Mixed Martial Arts Commission to serve as an oversight body for the sport. At this point, however, it is an independent entity and without some government involvement to give their regulatory efforts some 'teeth' they can't have much of an impact.

Unfortunately, there's no real mandate for change within the Japanese political culture. Even should a death occur in Japan, its unlikely that would spur much demand for stricter oversight of mixed martial arts. Perhaps the best near term catalyst for change is the Japanese fight fans who should hold promoters accountable for the way they treat and protect their fighters. - 30300

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The MMA Legacy Of Helio Gracie

By Ross Everett

The founding father of Brazilian Jiu Jitsu and patriarch of the Gracie family, Helio Gracie, died in early 2009 at the age of 95. His influence in martial arts as well as the sport of mixed martial arts is mind boggling. The Gracie family name will forever be synonymous with Brazilian sports, jiu-jitsu, MMA and the UFC"not only due to Helios own accomplishments but the legacy he created both by training others and through his family.

Helio Gracie began training in judo early in life, and by the age of 16 had already begun to teach others in his native Brazil. He was bothered by judo's reliance on 'brute strength', however, and along with his brother Carlos began to adapt many of its forms to a new fighting system more reliant on leverage than strength. This prompted the creation of Brazilian Jiu Jitsu (BJJ), frequently called Gracie Jiu Jitsu in his honor.

Gracie also had a professional fighting career of his own, taking on champions from other fighting disciplines in an early version of modern MMA. These bouts were grueling, unregulated affairs with rules that were often made up as they went along and time limits that seem barbaric by todays standards. By his own recollection, he had 15 fights against the top fighters of his day. These included pro wrestlers, boxers and other martial arts specialists.

His most famous battle was against Japanese judo legend Masahiko Kimura, resulting in a rare loss for Gracie. Despite the setback, he fought bravely and may have actually enhanced his legend after refusing to submit to a reverse arm bar (the same modern MMA submission that now bears Kimuras name). Only after his arm was broken did his brother Carlos throw in the towel.

Gracie's greatest impact, however, may have been through his progeny which is an important part of Brazilian sports and mixed martial arts even today. Royce Gracie is well known as the first UFC superstar, while sons Rickson Royler, Renzo have also achieved considerable fame in professional MMA. At the time of his death, Helio Gracie was a 6th Dan Judo black belt and the only living 10th degree master of Brazilian Jiu-Jitsu.

Gracie died at age 95, after suffering stomach problems though the cause of his death was officially listed as 'natural causes'. His last words are classic and highly fitting for a man who gave so much to martial arts and fighting sports:

Gracie's last words are as follows:"I created a flag from the sports dignity. I oversee the name of my family with affection and nerves of blood. - 30300

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MMA Flashback: Shinya Aoki Tops JZ Calvan

By Ross Everett

After a controversial no contest in their first matchup, there was no doubt as to the winner of the DREAM 2 rematch between Shina Aoki and JZ Calvan. Aoki controlled the fight from the opening bell and used a wide repertoire of submission attempts to keep his opponent off balance and on the defensive.

Aoki scored early with a takedown and controlled Calvan on the ground, working a heel lock attempt before taking his opponents back and attempting a rear naked choke. In the second, Aoki put on a submission clinic and demonstrated his ungodly flexibility as he spun from an armbar to a triangle choke and back again. Calvan was able to counter or escape, but looked completely out of sync as he generated almost no offense whatsoever.

Aoki was very emotional in his postfight speech to the crowd. JZC had grumbled about the no-contest in their DREAM 1 matchup, and the one sided decision made him even more dejected in his postfight press interviews.

With the victory Aoki advances to the semifinals of the lightweight GP tournament. Thats the plan at least, as Aoki made some statements in the Japanese press leading up to the fight that win or lose there would be no way hed be ready for the next round with only half the preparation time as the rest of the field. Hopefully the impressive victory and the enthusiastic response from the holiday week Tokyo crowd will change his mind as hes now the man to beat even with the short prep time.

The rest of the card was devoted to the opening round of the middleweight GP tournament. Taiei Kin defeated Minowa-man Ikuhisa Minowa in a very closely contested and entertaining fight. Minowa was clearly tired in the 2nd, and that likely sealed the deal for Kin.

Korean judoka Yoon Dong-Sik also advanced with a unanimous decision victory over Shungo Oyama. Most of the damage in this fight came from Yoons ground and pound from full mount, and he controlled the tempo from the outset. Two one sided contests followed, with Zeleg Galesic submitting Magomed Sultanakhmadov via arm bar in a minute and a half of the first round. That was followed by the MMA debut of former Pac 10 wrestling standout Ian Murphy, who had a worst case scenario draw against BJJ specialist Ronaldo Jacare. - 30300

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Anderson Silva Next Heavy Weight Champ In The Making

By Mike Edwards

Seems that ANDERSON SILVA has targeted former UFC heavyweight champion Frank Mir as his next Octagon scalp!

After demolishing the middleweight division " and refusing to fight his friend Lyoto Machida (not cool) for the light heavyweight title " Silva has set his sights on the biggest fighters in MMA.

The Brazilian laughed off claims he needs elbow surgery and insisted he is ready to fight whenever the UFC requires him to.

He said: "I don't know anything at all about any elbow injury " I wonder who hurt me? "I'm 200 per cent healthy and there's no injury. The UFC can set the next fight whenever they want " I'm ready.

"I'm interested in fighting Frank Mir. He can be the next one."

Last month, Mir, 30, told Sherdog he would be keen on facing Silva, claiming a move up to the heavyweight division would not pose too much of a problem to the 34-year-old.

Mir said: "It would be a pleasure to fight Anderson Silva. If he shows up at 220 pounds, I'm between 245 and 255 pounds. That's not an outrageous size difference.

"I'd be looking to land the heavier, more powerful shots, and he'd be looking to pick me apart, looking for angles.

"But if the fight hit the ground, I'd rip his shoulder out of his socket. I roll with jiu-jitsu guys who are better technically than me in jiu-jitsu, but if I catch something, there's no getting it back." Mir is scheduled to face Cheick Kongo at UFC 107 on December 12, but the UFC have refused to rule out a clash between him and Silva taking place in the new year.

Middleweight champ Silva, 34, is unbeaten in eight fights since winning the crown three years ago and is undefeated in 10 bouts since joining the UFC in June 2006.

He has beaten top contenders including Nate Marquardt and Dan Henderson and destroyed Rich Franklin " who many consider the world's No2 MMA fighter at 185lbs " TWICE. Indeed, The Spider's dominance has been so emphatic that he has already stepped up to the light-heavyweight division in an attempt to find a bigger challenge.

At UFC Fight Night 14 in July 2008, he fought James Irwin and knocked out the American in just 61 seconds. Then, last month, Silva took on former light heavyweight champion Forrest Griffin and made quick work of the 30-year-old " knocking him out in the first round.

I personally want to see the Machida V Silva Fight I think that would be amazing! Silva going up to heavy weight seems a bit much for me. I think there is a lot of 205lbs fighters out there that would give him a run for his money. Time will tell. - 30300

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UFC 102 Highlighted By Couture/Nogueira Bout

By Ross Everett

Antonio Rodrigo Nogueira left a lot of questions unanswered in the wake of his UFC 92 loss to Frank Mir. He had been dominated in his defeat to Mir and in the process suffered the first stoppage of his career. After the fight it was revealed that hed suffered from a staph infection during training, severe enough to land him in the hospital for five days. He insisted that the loss was entirely attributable to his illness. At UFC 102 from the Rose Garden in Portland, Oregon, Big Nog made a compelling case that his loss to Mir was a definite aberration. Nogueira dominated a determined Randy Couture over three rounds, en route to a unanimous decision victory over the UFC Hall of Famer. Nogueiras decisive victory culminated the UFCs first ever event in the Pacific Northwest and after a bit of hand wringing over slow ticket sales the show came off very well on PPV.

Nogueira entered the arena first to his usual entrance music of Gimme Shelter by The Rolling Stones. Couture lived in suburban Gresham, Oregon for a number of years and trained at Team Quest before leaving to start Xtreme Couture in Las Vegas. Hes still a beloved figure in the Portland area, and his wide grin during Bruce Buffers introductions give the impression that he still has a lot of affection for his former hometown.

Despite the lopsided outcome of the fight, The Natural gave his fans plenty to cheer about. Though hes no longer able to outwork opponents and earn victories, hes still an amazing physical specimen for a 46 year old man. Furthermore, he still has the amazing toughness and resilience that made him a legend. He was knocked down twice, and came close to being choked out in each of the three rounds. In the first, he fought off a DArce Choke before Nogueira relented to conserve his energy. In the second, he worked out of a dangerous arm triangle choke and in the final frame withstood a ground and pound beating and a rear naked choke attempt.

Couture in no way embarrassed himself, but he never really threatened Nogueira either. After the fight Nogueira expressed his respect for Couture and appreciation for the Portland fans before politely calling out current heavyweight champion Brock Lesnar.

Earlier in the event, Thiago Silva demonstrated why hes considered among the most underrated fighters in the UFC as he dismantled Keith Jardine. Silva perfectly countered one of Jardines kicks with a nasty straight right hand. He followed up with a quick ground punching barrage before the referee called a halt to the fight early in the first round. - 30300

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Karate Katas And Why You Need Them

By Daniel Sanders

So you have decided to learn karate from home and thinking about how to go about it. Then you heard that learning this ancient art requires you to perform a set of pre-scripted marital movements called katas. You may wonder hey why should i learn this stuff? It's just a bunch of movements that is choreographed right?

Well not exactly. You see, while the karate katas you need to practice may just seem like a bunch of stimulated punches, blocks and kicks, they in fact train your body in subtle ways you might not imagine. Over many repetitions, the kata movements become ingrained in your muscle memory. What this means is that now your body will react accordingly to an attack based on the katas you have 'downloaded'.

You will naturally perform the movements from the katas when attacked. Of course, it goes without saying that you want to learn effective martial movements which achieves the goal of protecting yourself. But for beginners who are interested in learning karate, memorizing and ingraining these katas into your body is a great way to get started. It will prepare you for more advanced training with qualified teachers who can show you the applications and more subtle adjustments involved.

So here's what you can do to get started: Buy yourself a book on karate. It should have clear illustrations on all the different katas to perform. Start with the basic movements and stances first. For a month practice nothing but that. This is important as it sets up your neurology for more advanced movements. Once you have the basic katas down and can perform them without thought, move on to another set of katas that are more advanced. Now the key here is gradual and incremental learning.

You should not overload your sense and learning capability. Rushing to learn all the katas before your body has absorbed them is a sure-fire way to get confused. And we all know the old adage How you train is how you react. Confusion is the last thing you want when you are attacked without warning on the streets.

Once you have reached a proficient level for your katas, you should then consider further training with a qualified karate instructor. He or she should preferably have some real-world experience in fighting and be able to impart more subtle applications of the various katas. Follow this formula and your ability to master karate will skyrocket. - 30300

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Karate Club Dudley

By Paul Campbell

Karate as a discipline is more than a form of martial arts; it's a way of living. The various advantages of Karate are: Karate increases the hand eye coordination and body reflexes. It enhances the ability to concentrate. Thus it can help students and adults in all areas of their life. Karate is an excellent form of exercise which can not only help reduce and maintain a healthy weight but also increase bodily flexibility. In current times when the crimes and assaults are increasing by the day, Karate gives you an invaluable training to help you defend yourself. Karate increases the positive attitude towards life and confidence of the practitioner. Nowadays, the hectic work life induces lot of stress that can deteriorate our physical and mental well being. Karate gives you an outlet to overcome this stress and convert it into positive energy.

Realizing the tremendous life improving capability of Karate, more and more people are increasingly taking it up as a hobby and serious sport.

With the increasing popularity of Karate amongst kids and adults alike, the Karate learning centers like Karate club at Dudley are flourishing. The Karate clubs at Dudley are prominent karate clubs in England which are dedicated to the discipline of karate. The students of karate clubs at Dudley have represented F.E.K.O (Federation England Karate Organization). The main features of Karate club Dudley are:

The karate clubs at Dudley specialize in both hobby karate and competitive karate. For competitive karate enthusiasts the karate club at Dudley regularly holds the Kata lessons (meaning the forms or patterns of moves) and Kumite lesson meaning the sparring. The karate club at Dudely has certified instructors who are fully insured and cleared by CRB (criminal record bureau) to work with children. The Karate clubs at Dudley also provide full insurance to the students. Karate clubs at Dudley have certified physical trainers to train the students. The physical trainer instructs the students about the diet regimen, weight loss and other key aspects of karate learning.

The Karate club at Dudley is open for children from four years to adult. Special care is taken for the safety of children below six years. Even children and adults with special needs can join Karate club at Dudley.

To help the prospective students make an informed decision the first lesson at most karate clubs at Dudley is free. The membership of Karate club at Dudley is free and students can pay as they take lessons.

If you are a parent and pondering over whether to introduce your child to the sport of Karate or you are an adult wanting to learn Karate then Karate club at Dudley is the right place to start for your child or yourself. - 30300

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The Fascinating Truth about Intention Throws!

By Al Case

To watch the Mixed Martial Arts fighters one would believe that there is only one way to take an opponent down, and that is by rushing in low, grabbing the legs, and dumping them. Yes, this is the time honored way of doing things, but there are other methods that can be quite interesting. Truth, if you are fighting Some John Doe on the street, who has not concentrated on learning the attack and defense of that particular maneuver, there are lots of different ways of taking people down.

Actually, there are too many ways to list, and they are combat ready for the street. We can, however,organize the takedowns, as I have done in my Forty Monkeys Course, but there is an even easier and simpler way to take a person down. This is the method of inserting intention into the person's space.

When you take a person down you need to make some sort of a circle around a joint. Circling a joint requires leverage, just as a navigator might rotate a Captains Wheel. Thus, one must enter the space of the opponent and find the levers extending from the body, then he can turn the opponent upside down quite easily.

There are only a couple of levers extending from the human body. They are the legs, the arms, and the head. Thus, to topple a fighter one must insert their arms past the opponents levers and manipulate them.

Insert an arm over the opponents shoulder, press forcefully against his neck as you lift his arm, and you will find he will flip to the ground quite easily. Of course you must make sure that the opponent doesn't twist out of the hold, and this means you are going to have to be ready and quick to counter any of his counter motions. The main thing is to realize that smacking an elbow into a cheek, or pressing fingers in the neck, is going to make the person move in a manner that can actually feed the technique.

Insert an arm under the opponents arm and you will find a chance to bend that arm down, into a weird sort of wrong angle armlock. Or, you might bend the arm the other way, and find a chicken wing, or a figure four armlock, which threatens to snap the arm off at the elbow, or wrench the whole thing off at the shoulder. If the opponent doesn't want to go along, deliver a sharp elbow to his side to create a shock and lock technique.

You can go between the legs, on the wrong side of the head, anywhere, as long as you are willing to extend your arm past him. Your arm will be a lever, and a little twisting will manipulate the nearest joint unpleasantly. The idea, of course, is to extend your intention with your arm.

To extend your intention is the key to making this concept a usable one. Intention is desire is will is chi is ki is...whatever you want to happen made real. Once one understands this concept all sorts of joint manipulations will fill your toolbox. - 30300

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Anderson Silva Smashe Forrest Griffin At UFC 101

By Ross Everett

UFC middleweight champion Anderson Silva had lost a lot of his luster coming into Saturday nights UFC 101 matchup with former light heavyweight champ Forrest Griffin. He was undefeated in his previous nine UFC contests, but his last three victories had been far from impressive. Even Dana White criticized his recent effort and finally conceded that St. Pierre might, indeed, be the best all around fighter in the game.

There was none of the bad Silva on display at UFC 101. Silva was simply dominant as he overwhelmed the naturally larger Griffin, knocking his opponent down three times before finishing the fight with a spectacular"yet almost effortless"straight right hand. The TKO victory was The Spiders most impressive showing since his submission triumph over Dan Henderson at UFC 82. Ironically, Hendo"off his own devastating KO victory over Michael Bisping at UFC 100"will likely be Silvas next challenger for his middleweight title.

The live crowd in Philadelphia clearly favored the likable Griffin and gave him a huge ovation as he bounced to the ring to his trademark walk-in song Shipping Up To Boston by the Dropkick Murphys. Silva, meanwhile, received a smattering of boos as he confidently strode to the cage. Silva displayed much more humility toward the fans than he has in his recent outings, bowing in all four directions after the entered the cage.

Once the fight began Silva transformed into the wrecking machine that UFC fans had grown accustomed before his recent run of lackluster performances. Forrest came right at Silva, assuming that his natural size advantage would equate to a strength advantage as well. After an early feeling out process, Griffin flashed a body kick which was caught by Silva and countered with a short punch that sent him to the canvas for a flash knockdown.

The resolute Griffin quickly bounced to his feet, this time flashing a high kick which Silva easily countered for another knockdown. This one clearly hurt Griffin, though he once again made it back to his feet quickly and landed a combination of his own. This was his best"and last"offense of the fight. Silva quickly floored Griffin with a left hand that left little doubt to the eventual outcome of the contest. The double tough Griffin made it to his feet again, and tried to land a leg kick"which Patrick Cote had used with some success in their fight.

Silva, backing up, landed a perfect and almost effortless straight right that sent Griffin down for good. The referee didnt even bother to count as he waved his arms over the prone fighter as Silva celebrated his win. Griffin quickly exited the cage and, reportedly, the arena.

Silva, apparently making an effort to be more fan friendly, did his postfight interview in English with a Portuguese interpreter standing at the ready. Hed been criticized in the past (somewhat unfairly) for not making more of an effort to engage the fans, and conducting his interview in English was likely intended to help change that image. His message was simple: I want to fight against the best. Whoever the best is at the time, I want to fight them. Though Silva didnt really affirm that hed be campaigning more at the heavier weight, that was the implicit message of his comment. - 30300

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UFC 99: Franklin Beats Wandy In UFC German Debut

By Ross Everett

From a business standpoint, the UFCs first trip to Germany will clearly fall short of their success in the UK. From poor ticket sales to a downright hostile German media, its been one headache after another for Dana White and company. The UFC 99 card itself turned out to be an entertaining affair highlighted by a spectacular main event between Rich Franklin and Wanderlei Silva. Franklin would ultimately win the unanimous decision victory, but the fight itself far exceeded the expectations of most fans.

For the most part, Franklin picked Silva apart throughout the course of the fight (to quote UFC color commentator Joe Rogan) and deserved the unanimous decision verdict. What made the fight exceptional were the occasional glimpses of the old Axe Murderer. Late in the second and third rounds, Silva tagged Franklin with hard punches that left him clearly stunned.

In the co-main event, heavyweight phenom Cain Velasquez survived a few nervous moments to put in a wall to wall domination of Cheick Kongo. Velasquez was rocked by Kongos punches early in rounds one and two, but quickly recovered to take the fight to the ground where he mauled the Frenchman. The result was an impressive victory for Velasquez over a top level opponent, but his struggles against Kongos standup game left several unanswered questions. The most compelling concern, of course, is that Velesquez might have a weak chin and simply not be able to take a punch particularly well.

The event also featured the UFC return of former PRIDE open weight GP champion Mirko Cro Cop. Cro Cop was making his return to action from knee surgery, and the Croatian striking machine got off to a slow start against overmatched Mostapha Al-Turk as he clearly sought to protect his rebuilt wheels. Of particular note was the fact that Cro Cop didnt throw a kick the entire fight"his bread and butter during his PRIDE dominance, which evoked the mantra right leg hospital, left leg cemetery. Once he let his hands go, however, he demonstrated emphatically that hes still got serious power. He ended the fight late in the first round by flooring Al-Turk with an overhand left followed up with some hammer fists on the ground. Al-Turk survived this onslaught, but when the referee returned the fight to standup he caught a poke in the eye (similar to the one suffered by Josh Barnett in his PRIDE OWGP Final matchup against Cro Cop).

Perennial contender Mike Swick looked impressive as he defeated Ben Saunders via 2nd round TKO. After an uneventful first five minutes, Swick let his hands go and his impressive handspeed proved no match for his adversary. In the opening match of the live PPV, Dan Hardy won a hard fought split decision over Marcus Davis. The two men had feuded back and forth in the UK media, and while the fight may not have settled their differences in a decisive manner it did provide a solid opener to the evenings fight card. - 30300

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Bowles Defeats Torres For WEC Bantamweight Title

By Ross Everett

Brian Bowles used a counter right hook late in the first round to defeat Miguel Angel Torres by TKO and win the WEC Bantamweight title in the main event of another exciting fight card from Zuffas MMA promotion showcasing the lighter weight classes.

The event will be remembered for the main event and the shocking upset of Torres, whom commentator Frank Mir had been championing as the pound for pound best fighter in the sport of late. Torres certainly had the credentials"a fighter equally as dangerous on his feet as on the ground, hed compiled a 37-1 record entering the fight against Bowles. Since a 2003 decision loss to Ryan Ackerman, Torres had run off 17 straight victories including his most recent triumph by decision over a tough challenge from Japanese striking machine Takeya Mizugaki.

Bowles quickly announced his presence with authority rocking Torres with an overhand right and scoring a takedown within the first minute. After a groundfighting sequence, the two fighters exchanged punches again and initially it looked like Torres was getting the best of things as he landed a multiple punch combination that sent Bowles backing up. Almost out of nowhere, however, Bowles countered with a perfectly placed short right hook that sent the champion to the canvas. He followed up with some nasty ground and pound punches including a big left hand that knocked his opponent unconscious and forced the referee to wave off the fight.

In his postfight interview, Bowles was clearly pleased but not exactly surprised by the result. His comments indicated that hed been very well prepared for Torres considerable skills and though he conceded that hed been stung by the punching barrage waited for the opening to throw the right hook that ended the fight. Bowles displayed considerable class in victory, and Torres conducted himself in a matter befitting a champion as he accepted the defeat.

A rematch between Bowles and Torres is almost inevitable, but theres plenty of talent in the WEC bantamweight division. The semifinal bout on the card pitted two of these competitors in what may have been an elimination match for #1 contender status as Dominick Cruz handed feisty Joseph Benavidez his first professional loss via unanimous decision. The unorthodox and insanely athletic Benevidez had a good deal of trouble with the superior height and reach of Cruz.

Further muddling the picture in the bantamweight division was an earlier fight on the card, in which Takeya Mizugaki outlasted Jeff Curran to win a split decision victory. Mizugaki had trouble with the active guard of Curran, but scored takedowns in all three rounds. He did enough from the top position while fending off submission attempts to earn the verdict and to make his claim for #1 contender status. - 30300

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Learning the Mysteries of the Tai Chi Sword

By Al Case

As far as swords go, it is a loser. It is skinny and thin, not able to take the bashing of force like a sabre. It only has curve at the tip, not able to slice through armor like a samurai sword.

Yet, in the skinny of the blade is the strength. And in the lack of curve in that fine piece of steel is the art. Indeed, for the true artist, the tai chi sword may be the ultimate weapon.

Light and flitting, skinny and delicate, it is more like a knitting needle than a sword. Yet a knitting needle has been known to carve the most beautiful of garments. And to observe knitting needles wielded by a serious and grim-lipped granny is to see the twinkling of art come robustly alive.

At the far end of the length of steel the tip curves, a mere inch of cutting surface. Yet, any person who has experienced the sharp scratch of needle tip knows its potency. Indeed, the mere scratch of a needle tip can leave a jagged wound that is unwilling to readily repair itself.

The real point here is that such a delicate instrument is not meant for bashing or massive slicing any more than a doctors scalpel. It is meant for reaching in and tipping. It is meant for the delicate move which slides in under, over and past the basher and the cutter.

A delicate insertion of the wicked, little tip, a quick flick of the firm and practiced wrist, and the aims of the warrior are attained. This art, this true art, is an appreciation of the sphere of space surrounding true warrior. This appreciation of space is truly at the heart of all martial arts.

Bashers and cutters, not to be disrespectful, are but fence painters, splashing their liquids indiscriminately, and ruling by dint of whatever force they can muster. The wielder of the slight and skinny tai chi sword, however, is a doctor, an artist, and a sculptor. He rules by by dint of his endeavors to seek and make flourish intelligence.

For he who parries and thrusts with the tai chi sword must hold sway by exercising the intelligence to perceive the true geometries of the world, and thus undo, the ruthlessness of the cutter and the force of the basher. He must cut under and over brute force with intelligence to prove that he is equal to and better. And within his strivings are the heart of the artist, the accomplishment of the unique individual, and the manifestation of the true art. - 30300

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